2009 Class Logbook

October 13, 2009 - Kali

Warm up

X patterns with right laterals using stick

Floretti / Redirect concepts

Light soft stick sparring isolating hand targets

Oct 13, 2009

Warm up
- Running the room series

Cut kick; L/R
FJ to cut kick

21, 15, 9
- Cut kick
- Thrusters
- Burpees

Oct 10, 2009

Projectiles
- Determining distance
- Ability to predict spin influence
- Grips

Redirection
Cross tapping against new template

Oct 10, 2009

Karenza warm up

Box patterns
- Defeating high box pattern
- Defeating standard box pattern
- Defeating full box pattern

Oct 10, 2009

Oct 09, 2009