Flash response warmup

J, J, C
- Close/Far targeting
- Entrance/Follow up

J, J, C, H, C
- Emphasis on sensitivity of the first C
- Exit strategy using J
- Zoning principals using parry on feeder's C
- Environment creation for pad holder

Flash targeting
- Reduced delay; increased perception speed
- Realizing turret syndrome

Shadowboxing warmup

J, J, H
- Close/Far targeting
- Entrance/Follow up

J, J, C, H, C
- Emphasis on sensitivity of the first C
- Overlapping the reactionary gap

Exit strategy using J
- Zoning principals using weight distribution

Flash targeting
- Reduced delay; increased perception speed
- Hick's Law
- Realizing turret syndrome