Class Logbook

2009 Class Logbook

Warm up
- Angles
- Power assisted

Roof and counter attack set

Right hand defense
- parry to salute
- check and push, Left C
- foot trap
- mini lock flow to arm drag take down

Lateral footwork
- Power right
- Power left

Warm up
- 3 of 9 sets

TD#1

Weapon discussion
- Awareness
- Empowerment
- Discretion

Warm up
- Angles
- Power assists

Crash and counter

Live hand education
- Punyo tapping
- Trapping

Flash response warmup

J, J, C
- Close/Far targeting
- Entrance/Follow up

J, J, C, H, C
- Emphasis on sensitivity of the first C
- Exit strategy using J
- Zoning principals using parry on feeder's C
- Environment creation for pad holder

Flash targeting
- Reduced delay; increased perception speed
- Realizing turret syndrome

Shadowboxing warmup

J, J, H
- Close/Far targeting
- Entrance/Follow up

J, J, C, H, C
- Emphasis on sensitivity of the first C
- Overlapping the reactionary gap

Exit strategy using J
- Zoning principals using weight distribution

Flash targeting
- Reduced delay; increased perception speed
- Hick's Law
- Realizing turret syndrome

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