2009 Class Logbook

November 2 - 6 Entry

Please see this article, held in the Journal, for the week in review.

Nov 10, 2009

October 31, 2009 - Cross Training

Knees, knees, knees, knees and more knees.

Sprawl rotations

Oct 31, 2009

October 30, 2009 - Sayoc / SVBTG

3 of 9
- Marionette

Oct 31, 2009

October 30, 2009 - Kali

High Box Pattern
- Blade form

Oct 31, 2009

October 29, 2009 - Muay Thai

Warm up
- Front to Back footwork drills
- Shadowboxing

Pad Rounds
- Jab; utility concepts
- Concentration on power and strong breathing
- Shoulder and hip rotation

Cardio
- Four 30 second punching blitz

Oct 30, 2009

2009 Class Logbook

November 2 - 6 Entry

October 31, 2009 - Cross Training

October 30, 2009 - Sayoc / SVBTG

October 30, 2009 - Kali

October 29, 2009 - Muay Thai

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