2009 Class Logbook

August 18, 2009 - Muay Thai

Shadow boxing
- Hands only
- Thai Boxing

Left and right elbow (Horizontal)
Left and right elbow
- Down diagonal
- Horizontal
- Up diagonal

Jab Cross Rear.Elbow
- Lanes: Step.Slide Jab Cross Rear.Elbow
- Jab Cross cross.check neck grab Knee Lead.Elbow
- Standard and southpaw

Fluid/Continuous: Rear.Elbow cross.check neck grab Knee switch.stance Lead.Elbow (becomes Rear.Elbow)

Cardio rounds 3 in a row

Round 1 @ 2.5 minutes
- Jab Cross Hook Cross x5 sets
- L/R Elbow x5 sets
- L/R Uppercuts x5 sets
- 5 standard pushups

Round 2 @ 1 minute
- Jab Cross Hook Cross x5 sets
- L/R Elbow x5 sets
- L/R Uppercuts x5 sets
- 10 wide pushups

Round 3 @ 30 seconds
- Nonstop Jab Cross Hook Cross
- 15 diamond pushups

Aug 18, 2009

August 17, 2009 - Muay Thai

Warm up
- Footwork drills
- Quarter turn with single, double and triple jab
- J C H
- C H C
- J Body.C L.upper
- J Body.C L.upper C
- J Body.C Body.H Head.H C
- Switch step LK
- Switch step LK C H RK
Timing
- Three count jab drills

Counter at the end of third jab
- Outside slip
- Inside slip
- Outside slip with gunting (split entry) high
- Outside slip with gunting (split entry) low
- Outside slip with gunting (split entry) groin
- Destroy with elbow, return check with over hand cross to follow through
- Adv/Senior: Pak Sao to C H RK

Focus Mitts
- Speed application of timing from parried Jab to J C

Aug 17, 2009

August 15, 2009 - Cross Training

Cindy Modified due to no pull up bars. Used dumbells instead

5 Lawn Mowers
10 Push ups
15 Squats

Sustain for 20 minutes. Logged a scoreboard.

Aug 16, 2009

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