The Technical Stand up is a basic and fundamental movement that is essential to the best strategies found in BJJ. Without it, you can find yourself in trouble when trying to get back onto your feet in a confrontation. Make sure to learn this technique and practice it diligently.
If you’re a student of Brazilian Jiu Jitsu already, you’ll find that the instructor will constantly maneuver this exercise into your training. It will strengthen your entire core and body. Keep it up and you’ll find a very strong understanding of the basics!