We all know how important exercise is to our overall health. Even when we’re tired and not motivated, we go out of our way to exercise. We get up, put on our gear and workout. This is because we understand the benefits of regular exercise on our health. But what about the benefits of training martial arts for a year?
The popularity of martial arts as a form of exercise has skyrocketed in the last few years. If you’re looking for a fun, safe, and interesting way to work out and stay in shape, martial arts is a great option.
It’s impossible to overstate how many advantages martial arts training gives. Martial arts isn’t monotonous, repetitive, or bland. There’s always something new to learn and a new obstacle to overcome in a class or training session. You make more than just superficial progress in every class.
In martial arts you must constantly work on improving the conditioning of your mind, body, and spirit.
With every workout comes the need for consistency. The full benefits are waiting for you if you can see the long term plan. If you’re in it for the long run, you won’t be able to get all of the benefits right away.
1. Develop Your Self Defense Skills
Self-defense is an essential skill that every person should possess. It is extremely valuable to be able to defend oneself and those around you from physical harm.
Now, we’re not suggesting that you go out and fight random people every single day to get good at fighting. Martial arts gives you the tools to fight, but they also teach you that fighting is a last resort.
You need reliable self-defense skills when your back is against the wall and you have no other choice. Most people think that they can learn everything there is to know about martial arts in three months.
Even though it’s true that you’ll learn the fundamentals in that short amount of time, confidently executing your skills with precision takes quality time to master.
2. Breaking Bad Habits And Creating New Habits
A lot of people had developed a lot of bad habits over time and it’s difficult to break these unhealthy routines and bad habits. We’re talking about things like bingeing on junk food late at night, not getting enough sleep, not enough exercise, consuming sugary foods and drinks.
Martial arts offers that health reset button to a happier, healthier life.
Because of the holistic approach to training, martial arts will develop your physical strength alongside the mental and spiritual aspects as well.
You’ll become more open to making healthier food choices. Prioritize sleep over partying. You may find yourself looking for different ways to feed your mind, body, and spirit with positive energy.
These kinds of things come with committing to a structured program for at least a year in order to accomplish a brighter future.
3. Lose Weight And Keep It Off
In today’s society, losing weight has been one of the most common reasons for getting started in martial arts training. We want to look our best and lose weight. We can definitely lose a lot of weight in a short amount of time but if we aren’t consistent, it’ll just come right back.
People find it difficult to remain invested and engaged when traditional workout routines become blend and repetitive. Every routine in martial arts is exciting and enjoyable and as you learn something new every day, a result of this martial arts training is a long lasting fitness program.
The key to losing weight is staying with it. Many people get excited with the amount of weight they lose in the first 3-6 months. It’s also simple to fall behind schedule that your six months of hard work can be quickly undone. Often, people end up gaining more than they lost.
The supportive coaches and structured nature of martial arts will ensure that you don’t fall into this trap. Training will make you lose weight each month and working out at your own pace prevents burning out and losing motivation.
Did you know, you can also burn up to a thousand calories in an hour while practicing martial arts, making it one of the best exercise options?
We hope that you have found this article about the benefits of training martial arts for a year helpful in your journey to learn martial arts. If there is anything else you would like to know or comment on please let us know by sending us a message! Feel free to check out our YouTube channel as well for other martial arts related content.