Beginners Blog

Impact Martial Arts Academy

5 Common Mistakes Beginner Martial Artist Make

tired muay thai student beginner martial artist

If you’re new to martial arts, it’s normal to make mistakes along the way. In fact, making mistakes is an essential part of the learning process. However, some beginner martial artist mistakes can hinder your progress and slow down your journey. In this blog post, we’ll discuss five common mistakes that beginners make when starting out in martial arts.

Trying to be Perfect

One of the biggest beginner martial artist mistakes is trying to be perfect from the start. It’s understandable to want to impress your instructor and fellow students, but martial arts is a journey, not a destination. It takes time to master techniques and perfect your form. Instead of striving for perfection, aim for progress. Celebrate small victories and use mistakes as opportunities to learn and grow.

Skipping Warm-ups and Cool-downs

Skipping warm-ups and cool-downs is another common mistake that beginners make. It’s tempting to jump straight into the action, but warming up prepares your body for the physical demands of training and reduces the risk of injury. On the other hand, cool-downs help your body recover and prevent muscle soreness. Make sure to arrive early to class and take the time to properly warm up and cool down.

Focusing Too Much on Strength

Many beginners believe that martial arts is all about strength and power. While strength is important, technique and precision are equally important. Focusing too much on strength can lead to bad habits and sloppy form. Instead, focus on mastering techniques and using the correct form. As you progress, your strength and power will naturally increase.

Comparing Yourself to Others

It’s natural to compare yourself to others, but it’s important to remember that everyone’s journey is different. Comparing yourself to others can be demotivating and hinder your progress. Instead, focus on your own journey and celebrate your own progress. Remember, martial arts is about personal growth and development.

Not Asking Questions

Finally, one of the biggest beginner martial artist mistakes is not asking questions. If you’re unsure about a technique or form, don’t be afraid to ask your instructor or fellow students for help. It’s better to ask questions and learn properly than to make mistakes and develop bad habits.

Take Aways

Remember, making mistakes is a natural part of the learning process in martial arts. However, certain beginner martial artist mistakes can hinder your progress and slow down your journey. By avoiding these common mistakes and focusing on proper technique, you can make the most out of your martial arts training and achieve your goals.

If you’re looking to give it a try, let us know! A perfect place for absolute beginners to start is in one of our basics classes. Contact us for more information or visit the Brazilian Jiu Jitsu or Muay Thai blogs to get more familiar. Or maybe visit our YouTube channel.