Brazilian Jiu Jitsu

Brazilian Jiu Jitsu classes are great for people of all ages. This martial art will boost your confidence is a great way to get into shape. Take a free introductory lesson today!

Training is For Everyone

Brazilian Jiu Jitsu is a self defense system and combat sport that emphasizes ground control, healthy lifestyle activity and champion level mindsets. It can also be used for sport tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Whether it is for sport or for self defense, you’ll find what you’re looking for here.

We invite you to visit our professional martial arts academy here in Virginia Beach to watch a Brazilian Jiu Jitsu class. As you watch class, imagine you are in class with a room full of other students exercising and trying to better themselves. If you have children, have them observe class with you and help them understand that exercise is an important part of a healthy lifestyle. Let martial arts become your best resource for an active and healthy lifestyle. 

For The Beginner

Join our Fundamental Program and get the best BJJ training in Virginia Beach. Why? Firstly, our classes are structured. From warm ups to skill development and practical application, the building blocks of training is very effective! Secondly, classes are educational and full of fun exercises. Unlock your full potential today in our beginner friendly classes. Here is need in order to start:

  • No experience necessary
  • The decision to be dedicated to your goals
  • Self commitment toward a better you

Brazilian Jiu Jitsu for Kids

Join our Kids BJJ program and get the best Brazilian Jiu Jitsu training in Virginia Beach. Our Brazilian Jiu Jitsu classes are structured, educational and full of fun exercises. Unlock your full potential today in our beginner friendly classes. Here is need in order to start:

  • No experience necessary
  • The decision to be dedicated to your goals
  • Self commitment toward a better you

Leverage and Proper Technique

This art teaches that a smaller, weaker person can successfully defend against a bigger, stronger opponent. Most notably by applying joint-locks and choke holds to defeat the other person.

Atos Brazilian Jiu Jitsu Affiliate

We are a proud affiliate of Atos Jiu Jitsu. With direct guidance from Andre and Angelica Galvao and their high level instructors, we help in passing on their world champion mindsets and skill. As a result, we have the most comprehensive training methods of Virginia Beach!

Team Environment