Muay Thai Will Boost Your Fitness and Strength
A Great Workout and a Healthy Lifestyle
We invite you to visit our professional martial arts academy here in Virginia Beach to watch a Muay Thai kickboxing class. As you watch class, imagine you are in class with a room full of other students exercising and trying to better themselves. If you have children, have them observe class with you and help them understand that exercise is an important part of a healthy lifestyle. Let martial arts become your best resource for an active and healthy lifestyle.
Muay Thai in the Total Defense Program For Kids
Classes for 5-7 years and 8-12 years old
Get the best kids martial arts training in Virginia Beach. Our Kids classes are structured, educational and full of fun exercises. Unlocking their full potential with the best attributes children are built with self discipline and confidence.
- Improve children’s social skills
- Increase focus, energy and concentration
- Gain self-confidence
- Enhance self-control
- Enhance sportsmanship
- Enhance responsibility