Brazilian Jiu Jitsu
The Best Brazilian Jiu Jitsu classes are in Virginia Beach! Learn the Most Complete Martial Arts in the world. These BJJ training classes are great for everyone! | Try our FREE Introductory Class.
BJJ Training is For Everyone
Atos Brazilian Jiu Jitsu classes are great for people of all ages. Boost fitness, strength and confidence. Try our intro program for free.
This martial art is great for those looking for a healthy lifestyle. It can also be used for sport tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Whether it is for sport or for self defense, you’ll find what you’re looking for at Impact.
We invite you to visit our professional martial arts academy here in Virginia Beach to watch a Brazilian Jiu Jitsu class. As you watch class, imagine you are in class with a room full of other students exercising and trying to better themselves. If you have children, have them observe class with you and help them understand that exercise is an important part of a healthy lifestyle. Let martial arts become your best resource for an active and healthy lifestyle.
For The Beginner
Join our Fundamental Program and get the best BJJ training in Virginia Beach. Why? Firstly, unlike a typical gym, our classes are structured. From warm ups to skill development and practical application, the building blocks of training is very effective! Secondly, classes are educational and full of fun exercises. Unlock your full potential today in our beginner friendly classes. Here is what you need in order to start:
- No experience necessary
- The decision to be dedicated to your goals
- Self commitment toward a better you
Classes for 5-7 years and 8-12 years old
Join our Kids BJJ program! Get the best Brazilian Jiu Jitsu training in Virginia Beach for your kids. Would you like to find a fun and challenging activity they can benefit from at the same time? Then Jiu Jitsu is a great option.
Read more about how this can benefit children in this article. Its about distractions, discipline and confidence. You’ll be so glad you did!
This art teaches that a smaller, weaker person can successfully defend against a bigger, stronger opponent. Most notably by applying joint-locks and choke holds to defeat the other person.
No Experience Necessary
Want to get started? Firstly, you don’t need any experience. Our classes are structured, educational and full of fun exercises. Secondly, to unlock your full potential in our beginner friendly classes all you need to do is have a goal in mind and we’ll help. Lastly, give yourself the gift of becoming a better you!
Atos Jiu Jitsu Affiliate
We are a proud affiliate of Atos Jiu Jitsu, the world’s best Jiu Jitsu Academy! With direct guidance from Andre and Angelica Galvao and their high level instructors, developing world champion mindsets and create winning attitudes. As a result, we have the best training methods in Virginia Beach!
Brazilian Jiu Jitsu Blog
The Difference Between Brazilian Jiu-Jitsu and Muay Thai
There are several key differences between Brazilian Jiu-Jitsu (BJJ) and Muay Thai. Muay Thai is a striking art, while BJJ is a grappling art. Muay
How Martial Arts Helps Your Children Do Better In School
Martial arts is great for a child’s future. We all know that training is good for the body. The benefits of spending time on the
Is Brazilian Jiu Jitsu Practical?
On the mats and in the ring, what is Brazilian Jiu-Jitsu good for? Brazilian Jiu-Jitsu is unique in that it is a martial art, self
Is Training BJJ Twice a Week Enough?
Training twice a week, every week is the ideal training frequency in your first year or two of learning Brazilian Jiu Jitsu.There is no shortcut
Why is Drilling Important?
In this video, our student Mike shares with us the importance of drilling. If you enjoyed this video, make sure to visit our YouTube channelYouTube
3 Reasons to Start Brazilian Jiu Jitsu
Why start Brazilian Jiu Jitsu? In this article, we will highlight 3 reasons to start Brazilian Jiu Jitsu training in Virginia Beach Area. For those