Learn Train Grow at Impact | Virginia Beach Jiu-Jitsu Academy
Welcome to Impact, the top martial arts academy in Virginia Beach, specializing in Brazilian Jiu Jitsu (BJJ). Our dedicated team of instructors is committed to providing you with exceptional BJJ training in a supportive environment. Whether you’re a beginner or experienced, our programs enhance your skills, boost your confidence, and lead you to success on and off the mat.
The Art of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art focusing on ground fighting and grappling. It emphasizes leverage, technique, and strategic thinking, enabling smaller individuals to defend themselves effectively against larger opponents.
Learn various joint locks, chokes, and submission holds to control and submit an opponent. This art form is promotes fitness, mental agility, and self-discipline, making it great for all ages.
Benefits of BJJ Training
BJJ training offers many benefits beyond the mat! Just take a look at some great advantages:
- Self-Defense: Learn effective techniques to protect yourself without relying on striking.
- Physical Fitness: Improve strength, endurance, and flexibility through full-body workouts.
- Mental Development: Cultivate problem-solving skills and adaptability, positively impacting all areas of life.
- Confidence and Discipline: Build confidence and discipline through consistent training and hard work.
Join our Beginner-Friendly Fundamental Program! No experience necessary, just dedication to your goals and self-commitment. Unlock your full potential today with our structured, educational, and fun exercises.
BJJ Classes and Personal Growth
Join our Beginner-Friendly Fundamental Program! No experience necessary, just dedication to your goals and self-commitment. Unlock your full potential today with our structured, educational, and fun exercises.
Transform Your Life
Joining our BJJ family opens doors to numerous benefits beyond the mat, including boosted confidence, enhanced fitness, mental resilience, stress relief, self-defense skills, and a supportive community.
At Impact Martial Arts Academy, we’re committed to helping you unlock your true potential, both on and off the mat. Begin your transformational journey with Brazilian Jiu Jitsu in Virginia Beach today!
Get Started Today
As an affiliate of Atos Jiu Jitsu, we provide world-class training and guidance. Contact us now to schedule a trial class and unlock your true potential.
Unlock Self-Defense Skills
Learn how to effectively protect yourself against bigger opponents through joint-locks and choke holds.
Classes for 5-7 years and 8-12 years old
Join our Kids BJJ program for a fun and challenging activity that offers numerous benefits for children.
High Quality Training Facility
Our academy features a clean, safe, and spacious training environment equipped with high-quality equipment to for your experience.
Conveniently Located
Our gym is conveniently located in the Windsor Oaks Shopping Center, making it easy to join our BJJ family.
Brazilian Jiu Jitsu Blog
8 Tips to Prepare for Your First Brazilian Jiu Jitsu Class
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The 2023 Worlds Championship was a super exciting event for the awesome athletes from Atos Jiu Jitsu. They showed incredible skills and achieved truly great
IBJJF Worlds: The Most Prestigious Brazilian Jiu Jitsu Tournament
Brazilian Jiu Jitsu, or BJJ, has become one of the most popular martial arts in the world, with millions of practitioners and fans around the
Who is Andre Galvao?
If you’re interested in Brazilian Jiu-Jitsu (BJJ), then you’ve probably heard of Andre Galvao. He’s a well-known figure in the BJJ community, and he’s accomplished
How to Get Fit for Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art that involves grappling and ground fighting. It’s a physically demanding sport that requires strength, endurance, and flexibility.
The Difference Between Brazilian Jiu-Jitsu and Muay Thai
There are several key differences between Brazilian Jiu-Jitsu (BJJ) and Muay Thai. Muay Thai is a striking art, while BJJ is a grappling art. Muay
