Brazilian Jiu Jitsu Blog

Impact Martial Arts Academy

Kids Brazilian Jiu Jitsu (BJJ) Classes in Virginia Beach

Kids Brazilian Jiu Jitsu


In today’s world, kids are faced with more distractions than ever before. From video games to social media, it’s easy for kids to get drawn in and lose track of the important things in life. But when kids train Brazilian jiu jitsu, they learn valuable life skills that can’t be found in a video game or on social media. Through Brazilian Jiu Jitsu, kids learn important life skills such as discipline, perseverance, and how to overcome adversity.

Kids Can Learn About Discipline in BJJ

The way Brazilian jiu jitsu teaches kids discipline is through the concepts of respect, courtesy, and teamwork. The way we practice it teaches kids to respect the person and the team they are on, and to be on the same page as the instructors. We want to be sure the kids respect the instructors and the rules of the game.

Kids Brazilian Jiu Jitsu Confidence

What Age Can Kids Start BJJ?

Although the true answer is specific to your child, the most common starting age for children in BJJ is around 7 or 8 years old. The younger the better, of course. The most important thing is to have fun and learn to control your body and brain so you can build confidence. The techniques and positions in BJJ are very intuitive, so kids will quickly learn what to do and how to do it.

Confidence Builder for Children

As kids get older, it can be harder for them to find extracurricular activities that build their confidence. One of the best ways to boost your child’s self-esteem is through martial arts like Brazilian jiu jitsu. By developing a strong sense of discipline and perseverance, BJJ can help kids build the strength and confidence they need to succeed in life. By learning how to defend themselves, kids also gain a greater sense of self-assurance.

The physical nature of Brazilian jiu jitsu offers a unique opportunity for kids to build confidence at the gym. When they are young, they may feel intimidated demonstrating their physical strengths and abilities in front of others. However, as they grow and develop their skills in BJJ, they begin to realize their strengths and build confidence in themselves. This can have a positive impact on their lives outside the academy and help them excel in other areas.


Overall, Brazilian Jiu Jitsu is extremely beneficial. Kid’s physical, mental health and wellbeing can be easily translated into real life. Give them the advantage in life that they deserve and let them experience what martial arts can do for them. Get started today!