Wai! Sawadee Krhup! Handa. Galang. Mano Po. Attention! Ousssss! We pay respects, bow in, warm-up, and stretch. “Gloves, shin guards, partner and come back out,”…
You took a break from training Maybe, you had family obligations, work commitments, deployments, or an important surgery, and as a result you sacrificed doing…
Every year martial arts students set specific goals, intensions, resolutions, goals, etc. Many of these goals include weight loss, increasing skillsets, reaching top athletic performance,…
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