Blog - Impact Online

BJJ Basics Curriculum

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If you are an onsite student at Impact Martial Arts Academy in Virginia Beach, please send a message to info@impact-athletes.com requesting access. Include the student’s name and the program they are enrolled in.

Impact January 15, 2022

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How Much Avocado is Healthy to Eat in a Day?

Avocado is a highly energetic fruit and very rich in monounsaturated fats, while the saturated fat component is quite modest. Rich in omega 9, the…

Impact January 14, 2022

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What’s Advanced Classes Like?

Take a deeper look into what advanced classes are like at Impact with this article. We’ll cover items like class flow, training material, worthwhile challenges,…

Impact January 13, 2022

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Why is Getting Vitamin D in the Winter Important?

In recent years, an ever-increasing number of scientific studies have highlighted the importance of vitamin D for various aspects of our health. A right concentration…

Impact January 10, 2022

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New JRS BJJ Competition Class!

Saturdays at 9:00am to 10:00am has been added to the Class Schedule! It will host specialized training for the JRS BJJ students who want to…

Impact January 6, 2022

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Toreando Options

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If you are an onsite student at Impact Martial Arts Academy in Virginia Beach, please send a message to info@impact-athletes.com requesting access. Include the student’s name and the program they are enrolled in.

Coach Ervin January 6, 2022

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New and Improved Programs!

As we usher in the new year of 2022, we have successfully launched the new Basics and Advanced program for Muay Thai and Brazilian Jiu…

Impact January 3, 2022

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How to Become a Muay Thai Competitor

How do you become a Muay Thai competitor? The path to become one may seem like a far reach. In this article, we’ll cover a…

Impact December 29, 2021

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Your First Muay Thai Courses

Your first lessons in Muay Thai can be as easy as reviewing Impact Martial Arts Academy’s courseware. We took the time to write the Muay…

Impact December 25, 2021

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Spinning Elbow

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If you are an onsite student at Impact Martial Arts Academy in Virginia Beach, please send a message to info@impact-athletes.com requesting access. Include the student’s name and the program they are enrolled in.

Coach Ervin December 23, 2021

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