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    Category: Nutrition and Diet

    Cliff Notes on Diet for Competitors

    Here’s a quick article on what to eat if you’re into competition. This helped many athletes cut weight and maximize energy while performing. Let’s take…

    Coach Ervin May 24, 2022
    1 Comment

    Is Intermittent Fasting Good for Athletes?

    On intermittent fasting we mean a suspension of food intake at certain intervals, for example for days or hours, with the aim, usually, of gradually…

    Impact January 21, 2022
    0 Comments
    avocado

    How Much Avocado is Healthy to Eat in a Day?

    Avocado is a highly energetic fruit and very rich in monounsaturated fats, while the saturated fat component is quite modest. Rich in omega 9, the…

    Impact January 14, 2022
    0 Comments

    Why is Getting Vitamin D in the Winter Important?

    In recent years, an ever-increasing number of scientific studies have highlighted the importance of vitamin D for various aspects of our health. A right concentration…

    Impact January 10, 2022
    0 Comments

    What are BCAAs?

    Plenty of you has heard the word “BCAAs” either from your trainer, fellow athletes or even from TV commercials. However, for those who are not…

    Impact December 23, 2021
    2 Comments

    Why Protein is Important to Building Muscles

    There are two important variables that play a fundamental role in building muscle mass: intensive strength training and adequate protein intake. In our discussion today…

    Impact December 17, 2021
    0 Comments

    Weight Loss Diet Versus Athletic Performance Diets

    Did You Know? There is a main difference between weight loss diets and athletic performance diets. If you want to learn more check this article…

    Impact December 12, 2021
    1 Comment

    4 Foods That Boost Energy Naturally

    Its a Lifestyle Nutrition is very important for our body. It is the first aspect of the lifestyle to be treated in order to stay…

    Impact December 9, 2021
    1 Comment

    28 Day Healthy Meal Plan

    New in the courseware section is a downloadable pdf of a 28 Day Healthy Meal Plan! You’ll find a complete package of Recipes Meal plan…

    Impact March 13, 2021
    2 Comments

    Best Kind of Fish for Athletes

    The performance provided in sports and the diet followed are closely linked and one of the foods that absolutely must not be missing in the…

    Impact March 10, 2021
    0 Comments
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