Muay Thai Kickboxing
We offer world-class Muay Thai Kickboxing instruction in Virginia Beach. Our trainers are experienced and will help you get the results you want.
Try our intro program for free!
Impact Muay Thai Virginia Beach
Impact is family owned and operated serving Muay Thai in Virginia Beach and the greater Hampton Roads area.
Practicing this art trains you to be able to defend yourself from any angle or distance. You will learn how to use your hands, feet, knees and elbows as weapons.
Muay Thai Kickboxing at our academy is a complete system that teaches all the aspects of this art. We teach traditional training methods used by fighters in Thailand as well as the modern techniques used by world class fighters in the UFC, Bellator, One Championship, etc…
Our academy offers both group classes and private lessons. Our group classes are held in the mornings and evenings, and include both beginner level classes and advanced level classes taught by our head instructors who have more than 35 years combined experience in Muay Thai Kickboxing.
The program at our gym includes
- Beginner classes for complete newcomers to the sport.
- Intermediate classes for those who have some experience.
- Advanced classes for those who would like to take their practice to the highest levels.
Have questions? Send us a message and we’ll be glad to help the best way we can.
Classes for 5-7 years and 8-12 years old
Discipline and Confidence
The Kids classes at our Virginia Beach academy is fast-paced, fun, and engaging. Unlock their full potential with exercises that build self discipline and confidence.
Our kids program has been designed to maximize their training experience with a large training space, a full complement of heavy bags, focus mitts, and floor mats.
Staying Healthy and Fit
Kickboxing is one of the best workouts kids will ever experience. With hard work and dedication they’ll get fit and healthy while learning practical self-defense skills.
Art of the Eight Limbs
Traditional Muay Thai Kickboxing is a combat sport with its roots in Thailand, where it is known as the ‘Art of Eight Limbs’ because of how much emphasis it places on striking with eight parts of the body – hands, elbows, knees, and shins. It is an incredibly effective martial art that can be used for self-defense or to lose weight and get into shape.
Our Muay Thai program consists of three phases; Basics, Fundamentals and Advanced programs. You’ll learn the effectiveness of the traditional methods of Muay Thai from professionally trained instructors. If you’re looking for something new that will help you lose weight and get into better shape, we can help!
Muay Thai Blog
Introduction Muay Thai and kickboxing are closely related, but there are some key differences between them. Let’s take a look at what each one is