FOR BEGINNERS | FOR ADVANCED
Muay Thai classes are great for fitness and can be enjoyed by people of all ages. This martial art will boost your fitness, strength and power.
Boost Your Fitness and Strength
Muay Thai is often referred to as “The Art of Eight Limbs”. It is an art that increases physical and mental discipline through a training regiment that is fun yet challenging. These classes are great for fitness and can be enjoyed by people of all ages.
Looking to boost your fitness, strength and power? Let Muay Thai be your choice. Its a great way to get into shape! Whether you are a beginner, have some experience or maybe a seasoned veteran of the sport, this class is for you. Get started today. You’ll be so glad you did.
A Great Workout and a Healthy Lifestyle
We invite you to visit our professional martial arts academy here in Virginia Beach to watch a Muay Thai kickboxing class. As you watch class, imagine you are in class with a room full of other students exercising and trying to better themselves. If you have children, have them observe class with you and help them understand that exercise is an important part of a healthy lifestyle. Let martial arts become your best resource for an active and healthy lifestyle.
Have questions? Send us a message and we’ll be glad to help the best way we can.
Muay Thai in the Total Defense Program For Kids
Classes for 5-7 years and 8-12 years old
Get the best kids martial arts training in Virginia Beach. Our Kids classes are structured, educational and full of fun exercises. Unlocking their full potential with the best attributes children are built with self discipline and confidence.
- Improve children’s social skills
- Increase focus, energy and concentration
- Gain self-confidence
- Enhance self-control
- Enhance sportsmanship
- Enhance responsibility