If you’re interested in Brazilian Jiu-Jitsu (BJJ), then you’ve probably heard of Andre Galvao. He’s a well-known figure in the BJJ community, and he’s accomplished a lot in his career. But who is Andre Galvao exactly? Let’s find out. His Early Life Andre Galvao was born in 1982 in Sao Paulo, Brazil. He grew up …
Brazilian Jiu Jitsu (BJJ) is a martial art that involves grappling and ground fighting. It’s a physically demanding sport that requires strength, endurance, and flexibility. If you’re interested in practicing BJJ, it’s essential to get in shape to perform well and prevent injuries. In this blog post, we’ll discuss how to get fit for BJJ. …
There are several key differences between Brazilian Jiu-Jitsu (BJJ) and Muay Thai. Muay Thai is a striking art, while BJJ is a grappling art. Muay Thai practitioners try to keep the fight standing, using punches, kicks, and knees to attack their opponents. On the other hand, BJJ practitioners will often take the fight to the …
The Difference Between Brazilian Jiu-Jitsu and Muay Thai Read More »
On the mats and in the ring, what is Brazilian Jiu-Jitsu good for? Brazilian Jiu-Jitsu is unique in that it is a martial art, self defense system and combat sport all rolled into one. It promotes physical fitness and builds character while also providing a wide range of practical skills in the real world. So …
Training twice a week, every week is the ideal training frequency in your first year or two of learning Brazilian Jiu Jitsu.There is no shortcut when it comes to consistency and honestly, it is the fastest way on seeing results. So a quick tip on getting good fast is “Train twice a week, every week.” …
In this video, our student Mike shares with us the importance of drilling. If you enjoyed this video, make sure to visit our YouTube channelYouTube channel to see more like it!
Why start Brazilian Jiu Jitsu? In this article, we will highlight 3 reasons to start Brazilian Jiu Jitsu training in Virginia Beach Area. For those who don’t know, Brazilian Jiu Jitsu is a specific combat style with history that points back to Japanese Jiu Jitsu and Judo. This martial art is especially useful for people …
We are proud to announce that we are now affiliated as Atos Jiu Jitsu Virginia Beach. It is an honor to be a part of the organization. We look forward to growing our Brazilian Jiu Jitsu with our new friends and teachers! Want to know more about the program? Click here to learn more.
Balance One of the most beneficial martial arts to train is Brazilian Jiu Jitsu, also referred to as BJJ. Similar to judo, BJJ is a wrestling/grappling art and is a fun way to exercise while learning self defense at the same time. The nature of Jiu Jitsu provides a healthy balance between using gentle technique …
Distractions In today’s world, kids are faced with more distractions than ever before. From video games to social media, it’s easy for kids to get drawn in and lose track of the important things in life. But when kids train Brazilian jiu jitsu, they learn valuable life skills that can’t be found in a video …
Kids Brazilian Jiu Jitsu (BJJ) Classes in Virginia Beach Read More »
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