We all know how important exercise is to our overall health. Even when we’re tired and not motivated, we go out of our way to

So what exactly is MMA? It’s an abbreviation for Mixed martial arts and it has become very popular as a sport and a workout routine.

The mixed martial arts world has exploded over the past few years, with fans and celebrities taking a keen interest in the sport. In this

Let’s take a look at three popular martial arts that we offer here at Impact. Martial arts come in all shapes and sizes, and the

MMAinVA.com lists the “of the Night” Awards on their web site that highlights Minh Nguyen claiming the Submission of the Night! There is no denying

Congratulations to Team IMPACT on their MMA performance at Spartyka XXI at the Ted Constant Convocation Center in Norfolk! Check out some of the commentary